I thought I would do a segment called “the basics” in which I show you easy ways to stock your pantry or freezer. And the best place to start would be with roasted garlic. It’s easy, it’s quick and it’s so versatile. You can even eat it with a spoon which seems to be my […]
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Roasted garlic
chia pudding breakfast bowl
I have been eating chia seeds for awhile now. Chia seeds are rich in omega-3 fatty acids, B vitamins, and packs 16 grams of protein in every 3 oz serving. In our house, they get sprinkled on top of a yogurt parfait with some crunchy pumpkin seeds, and other times they get added to a round […]
brown rice power bowl
We were at a party the other night and one of my friends told me how much they loved the recipes here. I said, “thank you so much!” and they continued with “but what do YOU eat?” I paused for a second and blurted out “food.” And everyone giggled and then the conversation moved on. […]
