Nostalgia is a interesting thing. It comes and goes randomly through my days and weeks – things trigger a memory here and there. Most times the memories are a wonderful visit from the past and make me smile. Lately I’ve been thinking about my grandfather. He passed away when I was much younger and it’s almost a small […]
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rainbow fruit sorbet and memories

three berry yogurt smoothie bowl with coconut granola
It’s not on purpose that I am posting back to back breakfast yummies, but I am so excited to share another healthy breakfast idea with you. Do you like smoothies? Who doesn’t! We are big smoothie drinkers here, sneaking all kinds of veggies into our toddler-sized smoothies, and packing our adult-sized ones with healthy greens and […]

vitamin water
Like all new parents I had this whole parenting thing planned out in my head. Avery would be sleeping through the night by six months, he would be able to clean his room and dress himself by 10 months and would be able to make his own dinner (and mine) by the age of 1. **Sound familiar? […]
eat your veggies – vegan & vegetarian goodness

crispy sugar snap peas with dukkah, mint and sea salt

grilled artichokes with lemon-basil aioli

roasted asparagus with capers and lemon
let’s get started – appetizers and hors d’oeuvres

grilled okra with chipotle dipping sauce

pumpkin gougeres with rosemary and sea salt

miso tofu ranch dip




















